Managing Stress and Building Resilience

Stress and anxiety can paralysis us, but we are not just observers of our lives. We can take action, and now more than ever, we need to pay attention to our mental and physical health. This course will focus on stress factors that may be limiting your personal success and will provide specific tools to increase your effectiveness and productivity.
Expected Outcomes:
  • Understand the science behind stress and its impact on our mental and physical health
  • Recognize the signs of stress vs. burnout
  • Identify internal and external supports to manage stress
  • Focus on increasing positive activities that energize you
  • Develop a plan to build healthy habits
  • Experience stress management techniques that you can practice any time, anywhere
  • Learn strategies to increase resiliency to better manage stress and work more productively
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