This 1-day Stress Management seminar provides participants with an understanding of what causes stress, the difference between negative and positive stress and how to recognize the signs of burnout. Surveys assist participants in developing a personal stress profile. Participants learn a variety of effective “stress busters” which they can begin to use immediately to decrease stress. They will discuss the importance of attitude and how to manage stress by managing time, setting realist goals and making a personal commitment to positive lifestyle changes.
Stress Management Seminar